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The best trapezius workout you should try !
What is the trapezius?
When we talk about bodybuilding, we tend to think of abs, pectorals or glutes. However, the trapezius are muscles that should not be neglected. When they are muscular, they give an impression of power and help avoid back pain. So let's take stock of these muscles that are too often neglected.
It...
The best abs workout
Sit-ups: Lie on your back, bend your legs and press your toes together. Straighten up by contracting your abdominal muscles as much as possible and touch your toes.
Crunches: Lie on your back. Bend your legs and place your feet on the floor. Put your hands behind your neck and lift your shoulders about 20-30...
How to do burpees ?
What is the origin of burpees?
Invented in the 1930s by an American physiologist named Royal H. Burpee, who used it for fitness testing1, it later spread to the U.S. Armed Forces, also as a test to assess fitness, agility, coordination, strength and endurance.
41 burpees in 1 minute reflecting excellent fitness, 27 burpees in 1...
Fitness
Best zumba tips
What is Zumba?Zumba is an unclassifiable discipline. Halfway between aerobics and Latin-American dance, it allows the whole body to be toned to the tunes of mambo, tango, flamenco, samba, merengue, chachacha or reggaeton - to name a few.
But, unlike a dance class, the movements are simple. No need to learn the choreography from week...
The best trapezius workout you should try !
What is the trapezius?
When we talk about bodybuilding, we tend to think of abs, pectorals or glutes. However, the trapezius are muscles that should not be neglected. When they are muscular, they give an impression of power and help avoid back pain. So let's take stock of these muscles that are too often neglected.
It...
Build up your thighs, quickly and well
FIRST WEEK TO BUILD MUSCLE
"If you follow this program of fifteen minutes a day, five days a week for three weeks, you will get visible results on the shape of your legs, promises the coach and blogger Lucile Woodward. Expect aches and pains if you don't exercise regularly, but these are a good sign....
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Best zumba tips
What is Zumba?Zumba is an unclassifiable discipline. Halfway between aerobics and Latin-American dance, it allows the whole body to be toned to the tunes of mambo, tango, flamenco, samba, merengue, chachacha or reggaeton - to name a few.
But, unlike a dance class, the movements are simple. No need to learn the choreography from week...
Gym secrets and tips
Discover the machines with the help of a coachThe posture that you adopt on the machines at the gym is important: if you place yourself badly, or if you do not hold yourself correctly on a treadmill, a rower, or an elliptical, you increase the risks of pain, even injury.
To get the most out...
Why you should start doing yoga today !
Yoga is a way to relieve stress.
As in meditation, by listening to your breathing and being aware of your sensations, yoga favors letting go by living in the present moment.
You will forget the worries of everyday life, the automatic thoughts.
After a yoga session, you will feel relaxed and you will have regained energy!
Another good...
Back workouts from home, our Top 10 !
For a strong back without equipmentIf you can't use weight training equipment, you'll need to find alternative exercises to build your back. This is essential because as part of a complete strength training program to develop your entire body, you should not focus solely on triceps or pectoral exercises. A muscular back will be...
How to lose weight : real solutions !
SUMMARY: You don't have to count calories. But it is very formative at first. Try doing it for 2 weeks.
10 tips to speed up your weight loss
Here's how to lose weight faster with 10 more tips:
Eat a high-protein breakfast. This habit limits the risk of cravings and therefore the caloric intake throughout the day.
Avoid...
