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Best zumba tips

Zumba exercises
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What is Zumba?Zumba is an unclassifiable discipline. Halfway between aerobics and Latin-American dance, it allows the whole body to be toned to the tunes of mambo, tango, flamenco, samba, merengue, chachacha or reggaeton - to name a few. But, unlike a dance class, the movements are simple. No need to learn the choreography from week...

Gym secrets and tips

zumba courses
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Discover the machines with the help of a coachThe posture that you adopt on the machines at the gym is important: if you place yourself badly, or if you do not hold yourself correctly on a treadmill, a rower, or an elliptical, you increase the risks of pain, even injury. To get the most out...

Why you should start doing yoga today !

chair yoga
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Yoga is a way to relieve stress. As in meditation, by listening to your breathing and being aware of your sensations, yoga favors letting go by living in the present moment. You will forget the worries of everyday life, the automatic thoughts. After a yoga session, you will feel relaxed and you will have regained energy! Another good...

Back workouts from home, our Top 10 !

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For a strong back without equipmentIf you can't use weight training equipment, you'll need to find alternative exercises to build your back. This is essential because as part of a complete strength training program to develop your entire body, you should not focus solely on triceps or pectoral exercises. A muscular back will be...

How to lose weight : real solutions !

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SUMMARY: You don't have to count calories. But it is very formative at first. Try doing it for 2 weeks. 10 tips to speed up your weight loss Here's how to lose weight faster with 10 more tips: Eat a high-protein breakfast. This habit limits the risk of cravings and therefore the caloric intake throughout the day. Avoid...